The "Golden Hour" is the first hour after your baby is born — and it can be one of the most powerful moments of your parenting journey. In this video, I’ll break down what the Golden Hour is, why it’s so important, and how it supports breastfeeding, bonding, and emotional recovery after birth.
Overwhelmed by all the baby products out there? Wondering what you really need for those first few months with a newborn? In this video, I’ll break down the top essentials that will make life easier for both you and your baby!
Is your partner expecting a baby? Want to be a supportive birth partner but not sure what to do? In this video, I’ll share five practical ways you can help your partner during labor and birth so you can feel confident and prepared.
In this video, I’ll share three signs that your baby is feeding well: diaper counts, weight gain, and those adorable post-feeding cues like the “milk drunk” look.
In this video, I discuss the key differences between the midwifery model of care and the medical model of care, with a focus on how the Netherlands embraces midwife-led care for low-risk pregnancies. Learn why this approach leads to better outcomes, and hear insights from my experiences in the U.S., Vietnam, and the Netherlands.
Is your baby crying, and you’re unsure what to do? Don’t worry—you’re not alone, and help is here! In this video, I walk you through the 5 S’s, a proven method for calming a fussy baby.
Wondering if labor has started? In this video, I’ll break down the key signs of labor, explain the difference between Braxton Hicks and true labor contractions, and debunk common myths about labor. Plus, I’ll share practical tips for what to do when you realize it’s time.
In this video, I’m diving into a unique and amazing postpartum support system offered in the Netherlands: Kraamzorg.
Is it better to breastfeed you baby on a schedule? How do you know when your baby is hungry?
Is using a birth plan really necessary? In this video, we will look at what a birth plan is as well as what the research says on using birth plans for your labor and birth.
Have you ever noticed the dark line in the middle of your belly during your pregnancy or a family member’s pregnancy? That’s the linea nigra, or the pregnancy line.
Ever wondered how to work with your body during labor? In this video, I’ll explain the 4 key hormones—oxytocin, beta-endorphins, prolactin, and catecholamines—that play crucial roles in labor and birth. Learn practical tips on how to let your natural hormones lead the way for a smoother, more empowering birth experience.
In this video we answer the question about weight loss or slow weight gain in breastfeeding babies.
Can hiring a doula help me be a better parent?
Empower your postpartum journeyand enter parenthood with confidence by creating a postpartum plan.
A brief overview of macronutrient requirements during pregnancy.