The "Golden Hour" is the first hour after your baby is born — and it can be one of the most powerful moments of your parenting journey. In this video, I’ll break down what the Golden Hour is, why it’s so important, and how it supports breastfeeding, bonding, and emotional recovery after birth.
Is your partner expecting a baby? Want to be a supportive birth partner but not sure what to do? In this video, I’ll share five practical ways you can help your partner during labor and birth so you can feel confident and prepared.
In this video, I discuss the key differences between the midwifery model of care and the medical model of care, with a focus on how the Netherlands embraces midwife-led care for low-risk pregnancies. Learn why this approach leads to better outcomes, and hear insights from my experiences in the U.S., Vietnam, and the Netherlands.
Wondering if labor has started? In this video, I’ll break down the key signs of labor, explain the difference between Braxton Hicks and true labor contractions, and debunk common myths about labor. Plus, I’ll share practical tips for what to do when you realize it’s time.
Can hiring a doula help me be a better parent?
Is using a birth plan really necessary? In this video, we will look at what a birth plan is as well as what the research says on using birth plans for your labor and birth.
Ever wondered how to work with your body during labor? In this video, I’ll explain the 4 key hormones—oxytocin, beta-endorphins, prolactin, and catecholamines—that play crucial roles in labor and birth. Learn practical tips on how to let your natural hormones lead the way for a smoother, more empowering birth experience.