Caring for a newborn can be overwhelming, especially when your baby is fussy or crying. The good news is that there are practical techniques you can use to soothe your little one. One of the most popular and effective methods is the 5 S’s, developed by Dr. Harvey Karp, which recreates the comforting sensations babies feel in the womb.

I’m Anna, a registered nurse, childbirth educator, lactation counselor, and birth doula supporting expat families in the Eindhoven region of the Netherlands. Here’s how you can use the 5 S’s to calm your baby:

1. Swaddle

Swaddling gives your baby a snug, cozy feeling similar to being in the womb. Wrap your baby’s arms snugly with a light blanket, but keep the hips loose to allow natural movement.

2. Side or Stomach Hold

Babies often find comfort when held on their side or stomach, which can ease tummy discomfort. Always remember to place your baby on their back when putting them down to sleep.

3. Shush

White noise mimics the sounds babies heard in the womb, helping them feel secure. You can make a gentle “shhhhh” near their ear or use a low-volume white noise machine.

4. Swing

Gentle rocking or swinging soothes babies, much like when they were moved in the womb. You can sway side-to-side while holding them or use a baby-safe swing on a low setting.

5. Suck

Sucking is naturally calming for babies. Offer the breast, or if breastfeeding is well-established after 3–4 weeks, you can also use a pacifier.

Final Thoughts

Using a combination of the 5 S’s can create a calming environment and strengthen the bond between you and your baby. Every baby is unique, so experiment to find what works best for your little one.

Learn More About Early Parenting Support

For more guidance on breastfeeding, newborn care, and early parenting:

• Follow me for tips and updates

• Reach out for personalized support and consultations

• Explore services like Postpartum Doula Care and Breastfeeding Support

Start practicing the 5 S’s today and help your baby feel secure, comforted, and loved.

References

• Karp, H. (2002). The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Sleep Longer. Bantam Books.

• American Academy of Pediatrics. (2016). Safe Sleep: Recommendations from the AAP Task Force on Sudden Infant Death Syndrome. Pediatrics, 138(5), e20162938. Brazelton, T. B. (1992).

• Touchpoints: Your Child’s Emotional and Behavioral Development. Addison-Wesley.