When preparing for your baby, it’s easy to get caught up in the endless lists of bottles, clothes, and gadgets. But not all baby gear has the same impact. Some things can truly support both you and your baby in the first weeks and months.

I’m Anna, a registered nurse, childbirth educator, lactation counselor, and birth doula supporting expat families in the Eindhoven region of the Netherlands. Here are three practical things to focus on that will really make a difference.

1. Invest in a Baby Carrier or Wrap

A baby wrap, sling, or structured carrier keeps your baby snug and close to your body. Benefits include:

• Comforting your baby with warmth, heartbeat, and closeness

• Supporting skin-to-skin time, which regulates heart rate, breathing, and temperature

• Boosting oxytocin levels for both parent and baby, which helps calm your baby and supports breastfeeding

• Giving you free hands to eat, care for older children, or relax

Whether you choose a wrap, sling, or structured carrier, wearing your baby promotes bonding and soothes them naturally.

2. Prioritize Lactation Support

Instead of filling your registry with bottles and gadgets, consider investing in breastfeeding support:

• Meet with a lactation counselor or consultant during pregnancy

• Learn what to expect in the first hours, days, and weeks of breastfeeding

• Get help troubleshooting challenges early

• Save time and money by reducing reliance on bottles and pumps

Early support greatly increases your chances of breastfeeding success and helps you feel confident and prepared.

3. Hire a Postpartum Doula

Birth preparation often ends at delivery, but the postpartum period is when parents need support the most. A postpartum doula provides:

• Emotional guidance and reassurance for new parents

• Practical help with baby care and household tasks

• Warm, nourishing meals to support recovery

• Reduced stress and anxiety, lowering the risk of postpartum mood disorders

• Increased confidence in parenting instincts

Even a simple meal train from friends or family can make a big difference, allowing you to focus on resting, recovering, and bonding with your baby.

Final Thoughts

Skip the onesies and gadgets on your registry and focus on what truly supports your postpartum journey:

• A baby wrap or carrier

• Early lactation support

• A postpartum doula

• Optional: a meal train for nourishing meals

Your wellbeing and your baby’s comfort are the best investments you can make.

Learn More About Postpartum Support

Looking for guidance during pregnancy, birth, or postpartum? Check out our services:

• Postpartum Doula Care

• Breastfeeding Support

• Birth Doula Packages

• Childbirth Preparation Classes