How Do I Know When Labor Has Begun?

Wondering if labor has started? In this video, I’ll break down the key signs of labor, explain the difference between Braxton Hicks and true labor contractions, and debunk common myths about labor. Plus, I’ll share practical tips for what to do when you realize it’s time.

Here’s what you’ll learn:

• How to recognize the signs that labor has begun.

• The difference between Braxton Hicks and true labor contractions.

• Why your water breaking isn’t always the first sign of labor.

• Myths about how labor begins.

• What to do during early labor to stay calm and prepare.

References

American College of Obstetricians and Gynecologists. (2021). Signs of labor. Retrieved fromACOG

Mayo Clinic. (2023). Labor and delivery, postpartum care. Retrieved fromMayo Clinic

March of Dimes. (2022). How to tell when labor begins. Retrieved from March of Dimes