Wondering if labor has started? In this video, I’ll break down the key signs of labor, explain the difference between Braxton Hicks and true labor contractions, and debunk common myths about labor. Plus, I’ll share practical tips for what to do when you realize it’s time.
Is using a birth plan really necessary? In this video, we will look at what a birth plan is as well as what the research says on using birth plans for your labor and birth.
Have you ever noticed the dark line in the middle of your belly during your pregnancy or a family member’s pregnancy? That’s the linea nigra, or the pregnancy line.
Ever wondered how to work with your body during labor? In this video, I’ll explain the 4 key hormones—oxytocin, beta-endorphins, prolactin, and catecholamines—that play crucial roles in labor and birth. Learn practical tips on how to let your natural hormones lead the way for a smoother, more empowering birth experience.
We know by now that having a doula present at your birth helps reduce your use of pain medications or your risk for having cesarean surgery. But what about the long term effects of having a doula?
A brief overview of macronutrient requirements during pregnancy. What are your favorite ways to eat a balance of proteins, carbohydrates, and fats?
