Most parents spend months preparing for birth but very little time preparing for postpartum.

The truth is that the weeks after birth are one of the most important periods for a mother's physical recovery, emotional wellbeing, and adjustment to life with a new baby. In this video, I share four things you can start practicing during pregnancy that will make the transition into postpartum much easier.

These simple mindset shifts and habits can help you feel more supported, more prepared, and more confident once your baby arrives.

In this video we talk about:

• Why practicing asking for and accepting help matters

• How to get more comfortable with resting before baby arrives

• Why you may need to redefine productivity after birth

• Letting go of the pressure of what you think you should be doing

If you're preparing for a baby, these four practices can make a huge difference in your postpartum experience.