Episode 7: Let’s Doula This! All About the Birth Doula Part 1
irth can feel overwhelming—especially in a new country. In this episode of Pregnant in the Netherlands, we dive into the world of doulas and how they support both parents before, during, and after birth. From understanding the role of a birth doula to choosing the right one, this episode is packed with practical tips and real-life insights for expecting expat families.
“What Is a Doula?” Explained by Birth Professionals
We’re Julianna Feron and Anna Latham, two passionate expat birth workers. In this episode, we discuss:
What a birth doula is—and what they are not
The benefits of hiring a doula
How to choose the right doula for your birth
A birth doula is a non-medical companion who provides:
Continuous emotional support during labor
Informational support during pregnancy
Guidance for the birthing parent and their partner
“A doula doesn’t replace your midwife or partner—they support both, creating a safe, calm, and informed experience.”
The Role of a Doula During Pregnancy
During prenatal visits, doulas help expecting parents:
Understand what to expect during labor
Explore comfort measures and pain management options
Create a personalized birth plan
Some common topics we cover with clients:
Different options for umbilical cord cutting
Guided visualization and breathing techniques
How to manage cultural differences or anxieties
“What’s amazing about having a doula is discovering options you didn’t even know existed—both at home and in the hospital.”
Prenatal Visits: How We Work With Clients
Most clients have two to three prenatal visits (sometimes more, depending on their needs). These meetings focus on:
Mindset and expectations
Exploring fears or anxieties
Creating a customized birth plan
Discussing hospital procedures or potential interventions
“Meeting with your doula is about building trust—you want to feel vulnerable and supported.”
On-Call Support: Always There When You Need It
We are available from around week 37–38 of pregnancy, making sure:
Our doula bag is packed
Phones are on and ready for night calls
Clients feel supported and reassured
“A doula provides comfort and guidance, even hours or days before labor begins.”
Labor and Birth: How Doulas Help
During labor, a doula helps with:
Continuous emotional support
Partner guidance and encouragement
Creating a calm, safe environment
After birth, we provide:
Immediate support for settling parents and baby
Guidance for breastfeeding (when needed)
Postpartum visits and birth summaries
“One of the most valuable gifts a doula can give is helping parents reflect on and process their birth experience.”
Choosing the Right Doula
When selecting a doula, consider:
Chemistry and trust between you and your doula
Experience with both birth and postpartum support
Availability and communication style
“You want someone you feel safe with—especially during such a vulnerable time.”
Key Takeaways
A doula provides continuous emotional and informational support
They support both the birthing parent and their partner
Prenatal visits help build trust, knowledge, and a customized birth plan
Being on-call ensures guidance before, during, and after labor
Postpartum support is an essential part of recovery and bonding
Support for Expats Preparing for Birth in the Netherlands
If you’re expecting in the Netherlands, having a doula can transform your birth experience. Explore our services:
“Even small details—like environment, breathing, and affirmations—can make a huge difference in how empowered you feel during birth.”
What’s Next?
Every birth is unique. We’d love to hear from you:
How did this episode change how you think about birth?
Are you preparing your partner differently after listening?
📩 Send a message or share this episode with your partner—this is one worth listening to together!
