Episode 3: Navigating Breastfeeding
Insights from a Lactation Consultant
Pregnancy is full of excitement—but also uncertainty, especially when it comes to breastfeeding. In this episode of Pregnant in the Netherlands, we speak with Ruth Adriaansens, an internationally board-certified lactation consultant (IBCLC), who shares her expertise on how parents can prepare for breastfeeding, common challenges, and why support is essential for both mom and baby. From prenatal planning to navigating the first weeks postpartum, this episode is packed with practical advice, encouragement, and reassurance:
👉 You don’t have to navigate breastfeeding alone.
“Breastfeeding Isn’t Always What You Expect”
Ruth works with new parents to prepare them for breastfeeding through courses, one-on-one consultations, and practical guidance. She explains:
How to latch without pain
How to ensure enough milk supply
Strategies for breastfeeding with older children at home
Returning to work while continuing to breastfeed
👉 “Preparing ahead makes a huge difference, but every journey is unique.”
Early Preparation Matters
Ruth emphasizes that preparation is key:
Take prenatal courses with your partner
Understand what breastfeeding looks like and common complications
Practice mindset tools to stay confident and calm
Even though no one can fully predict the postpartum experience, awareness helps:
👉 “Getting to know your baby and your partner is something that really starts once the baby is born.”
Ruth’s Journey to Becoming a Lactation Consultant
Before becoming an IBCLC, Ruth trained as a nurse and worked internationally. She saw firsthand how challenging breastfeeding can be for new mothers, even for those with prior medical knowledge.
She noticed many parents struggle with latching and supply issues
Many mothers receive conflicting advice or are encouraged to use formula prematurely
Ruth realized the importance of early support and correct guidance
👉 “The right support and advice can prevent unnecessary struggles and build confidence for parents.”
Common Challenges for New Mothers
Ruth works with expat families, where additional challenges can arise:
Returning to work while maintaining milk supply
Lack of local social networks for support
Balancing life with older children
She highlights the importance of community:
Weekly breastfeeding cafés in Eindhoven, offering a mix of Dutch and English support
Workshops on baby massage, sign language, and early childhood development
👉 “Social contact and peer support are just as important as professional guidance.”
Common Breastfeeding Issues and How to Solve Them
Some of the most frequent challenges Ruth sees:
Pain from incorrect latching
Low or oversupply of milk
Minor breast infections (not severe, but painful)
Most issues can be resolved in one consultation, giving moms relief and confidence.
👉 “Breastfeeding should be comfortable—pain isn’t normal, and solutions exist.”
Advice for First-Time Mothers
Ruth’s guidance for parents preparing for breastfeeding:
Prepare Yourself: Take courses, involve your partner, and learn what to expect.
Don’t Overbuy: Avoid purchasing pumps or accessories before knowing your needs.
Ask for Help Early: If you struggle, reach out immediately rather than waiting.
Prioritize Breastfeeding in Early Weeks: Consider donor milk before introducing formula when possible.
Invest in the First Weeks: Learning proper latching and managing supply pays off long-term.
👉 “99% of women can breastfeed—it’s an investment in time and support.”
The Role of Mindset and Support
Ruth stresses that confidence and self-belief are key:
Trust your body and your instincts
Surround yourself with people who give practical and emotional support
Focus on small, achievable steps rather than perfection
👉 “Believing you can do it makes all the difference.”
Community Support & Resources in the Netherlands
For parents living in the Netherlands:
Workshops on baby massage, sign language, and early childhood development
Private lactation consultations in-home or at midwife practices
These resources help build confidence, maintain milk supply, and create a supportive network.
Key Takeaways
Preparation and support are essential for successful breastfeeding
Most challenges can be addressed with early guidance
Community and peer support are critical
Mindset and self-belief play a major role
First-time mothers benefit from courses and hands-on learning with their partners
Support for Your Breastfeeding Journey
If you’re preparing to breastfeed in the Netherlands, having access to the right support can make all the difference:
What’s Your Biggest Takeaway?
Every breastfeeding journey is unique.
👉 Did this episode change how you think about preparing for breastfeeding?
👉 Are you planning differently with your partner after hearing this?
Share this episode with your partner or fellow parents—this is guidance you don’t want to miss.
