Episode 19: How to Prevent Perineal Tearing

perineum, tearing, childbirth, episiotomy, pelvic floor, birth positions, relaxation techniques, midwifery, maternal health, postpartum recovery in the Netherlands

In this conversation, Julianna and Anna discuss the complexities of childbirth, focusing on the perineum and the topic of tearing. They share personal experiences, cultural differences in episiotomy rates, and the importance of understanding the different degrees of tearing. The discussion emphasizes the significance of relaxation techniques, birth positions, and the role of midwives in reducing tearing during childbirth. They also explore the psychological aspects of birth and the importance of feeling safe and supported during the process.

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Expecting Together Pregnancy and Postpartum Meetup You can find us each month at our pregnancy and postpartum meetup where we help you build your community, make friends, and answer all of your pregnancy, birth, breastfeeding, and postpartum questions! More info at pregnantineindhoven.com

Julianna Feron

Website: juliannaferon.com

Instagram: @julianna_feron 

Anna Latham 

Website: empoweredbirthservices.nl

Instagram @empowered.birth.services 

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Schedule a FREE call to see how I can best support you at https://calendly.com/empoweredbirthservices/30min