Pregnant woman walking on beach at sunset. Relaxed, breathing.

Welcome! Your Labor Breathing Toolkit is Here

I’m so glad you’re here.

These short, calming tracks are designed to help you feel more grounded and in control during pregnancy and labor.

You’ll find all three below—along with a printable breathing guide to help you practice on your own or with a partner.

Breathing Tracks

Ideal for early labor when contractions begin to intensify and distraction is not enough. This technique helps you find focus and ease tension

Harness a soft, steady rhythm to flow with the natural rise and fall of each contraction, keeping you in control.

Pair your breath with positive affirmations to reinforce your confidence, strength, and resilience during labor.

Your printable Breathing Guide

Use this to review the breathing styles or share with your birth partner.

Looking for more support as you prepare for birth or postpartum?
Check out my birth classes, doula services, or lactation support. I’d love to walk this journey with you.