Breathe Through Labor with Confidence

Labor Breathing Toolkit: 3 Audio Practices to Help You Stay Grounded

Are you feeling a little nervous about how you’ll handle labor?

You’re not alone. Whether it’s your first birth or your third, finding tools that actually help in the moment can make all the difference.

That’s why I created this free labor breathing toolkit—three short, guided audio tracks designed to help you stay calm, focused, and connected to your breath during every stage of labor.

What You’ll Receive (for free!)

♡ Slow Breathing for Early Labor
Start strong and stay centered with a calming rhythm for early contractions.

♡ Light Breathing for Active Labor
Use gentle, flowing breaths to ride the wave of each contraction and reduce tension.

♡ Breathing with Affirmations
Feel supported and empowered with positive, grounding words woven into your breath.

Plus, you’ll get a simple printable breathing guide so you can practice ahead of time—or share with your birth partner.