This small-group, evidence-based class is designed to prepare you for the transformative experience of birth and help you confidently step into parenthood. In a supportive environment, we’ll explore the physical and emotional aspects of labor, providing you with the tools and knowledge to make informed decisions and feel empowered throughout your birthing journey.

Key topics covered include:

✦ How to recognize the early signs of labor and when to go to the hospital or call your midwife

✦ Pain relief and comfort measures for labor, including breathing techniques, movement, and natural or medical options

✦ Your birth options: natural birth, inductions, epidurals, and more, with a focus on making choices that align with your personal values

✦ Clear communication with your care team, including advocating for your preferences and understanding the importance of informed consent and shared decision-making

Join us for this empowering class, where you’ll gain the confidence and skills to navigate labor and birth with clarity and ease.

Location:
Creative Town
Het College 22, 5611EH Eindhoven

€180

This personalized, evidence-based course is designed to fully prepare you and your partner or support person for the journey of birth and early parenthood. Tailored to your needs, this class covers the physical, emotional, and practical aspects of pregnancy, labor, birth, and postpartum. With a strong focus on informed consent and shared decision-making, you’ll leave feeling empowered and ready for the arrival of your baby.

Key topics covered include:

✦ Understanding the final weeks of pregnancy and what to expect

✦ Recognizing the signs of labor and when to go to the hospital or call your midwife

✦ Pain relief and comfort measures for labor, including breathing techniques, movement, and massage

✦ Exploring your birth options, from natural birth to medical interventions, and understanding your rights

✦ How to communicate effectively with your care team and advocate for your preferences

✦ An introduction to breastfeeding, including latch techniques, milk supply, and common challenges

✦ Postpartum recovery and adjusting to life with your newborn, including tips for sleep, feeding, and emotional well-being

Course structure:

Available as either six 2-hour sessions or four 3-hour sessions

Conducted in the privacy of your own home, at times convenient for you and your support person

This private course offers a relaxed and intimate learning environment, ensuring personalized attention and support throughout your preparation for birth.

€350

Join us for a 2.5-hour, evidence-based class designed to prepare you for your breastfeeding journey with confidence. You'll gain a comprehensive understanding of how to feed your child human milk and learn strategies to overcome common challenges you may encounter along the way.

Key topics covered include:

✦ How lactation works

✦ Ideal positions for breastfeeding

✦ How to tell if my baby is hungry

✦ Common breastfeeding-related problems and solutions

Empower your breastfeeding journey!

Location:
Creative Town
Het College 22, 5611EH Eindhoven

€40